Yoga Training

This teacher training program is holistic in approach which covers all aspects of yoga life style Based on ancient teachings ashram experience in life transforming which brings positivity to everyone.

This program is suitable for beginners or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understands deeper scientific aspects of yoga practices such as asanas, pranayama, and meditation life style

“Yoga is not about exercise but to discover the sense of oneness with yourself other world and the nature”

Duration – 4 Days of week Mon- Thus

Mode – Off-line

Objectives-

1. To promote understanding and tolerance and improving quality of education of children.
2. To make teachers who are professionally competent, responsible and responsive to the need of society.
3. To develop positive attitude towards life and other people.
4. To develop in teachers personal characteristics of integrity and a kind of spiritual orientation.

Outcomes-

1. Reduces stress and Anxiety.
2. Improves memory and attention span.
3. Helps to manage weight.
4. Improve flexibility balance and posture.
5. Teachers correct breathing techniques.
6. Promotes mindfulness.
7. Encourage self-love and self-care.
8. Bring peace of mind